1-on-1
It’s all about you!
For over 30 years we’ve been providing 1-on-1 personal training and after more than 250,000 sessions we’re still going… it our passion.
Small Group Personal Training
The camaraderie of TEAM can be powerful, it can inspire your best and push you to new levels. At EVOLVE we wanted to leverage the advantages of the group but weren't willing to sacrifice the personal attention of 1-on-1. We found the best of both worlds with small TEAM's of just 2-4 people.
Our Small Group Personal Training provides all the benefits of 1-on-1 with the cost saving, motivational benefit of group exercise.
DUO20
$50 Session/2 People
This is our 20 Minute High Intensity Strength Training for 2. It has all the benefits of 1-on-1 training with the added benefit of a partner to inspire you and save you money.
DUO30
$70 Session/2 People
30 minutes of personal training for 2. It provides all the personal attention of 1-on-1 with the camaraderie and affordability of a group class.
TRIO30
$75 Session/3 People
TRIO30
30 Minutes of personal training for 3. It's brief, intense and effective while also being affordable... and sort of fun.
QUAD40
$100 Session/4 People
QUAD40
40 minutes for 4. You'll get the camaraderie of a group with the attention of 1-on-1 for maximum results.
QUAD60
$140 Session/4 People
This small group 60 minute session provides the best of both worlds. The 1-on-1 benefits of strength training, with "cardio" and functional exercise strategically woven in for a complete exercise experience.
Nutrition Coaching
$125/month
Nutrition Coaching is so much more than telling you what to eat.
EVOLVEFuel is a process based program that starts where you are and designs a plan to take you where you want to go. We collect data, lay down the groundwork, build out your nutrition/lifestyle program and support you every step of the way.
The system is based on strategically implementing tiny habits to create meaningful, lasting change. This time tested, evidence based program may seem simplistic, but it produces amazing results.
“Everything should be made as simple as possible, but no simpler.”
-Albert Einstein
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Remote Personal Training
$150/month
EVOLVECoach is our complete health and fitness offering. If you are serious about change this is the program for you. As either a compliment to our InStudio training or as a stand alone package for those who aren't interested in personal training.
EVOLVECoach is custom designed around your unique needs and goals. This habit based program provides daily practices for developing nutrition, exercise and lifestyle habits and lasting change.
You'll get:
A personalized exercise program (with video instruction for every exercise).
A custom meal plan based on your needs, goals and preferences.
Habit and lifestyle coaching critical for lasting change.
Unlimited support and communication with your coach to make sure you succeed.
It's the whole package for those serious about getting results through:
Exercise
Nutrition
Habits and Lifestyle
Accountability
Interactive Communication