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Maintaining routine during these turbulent times.

Updated: Mar 27, 2020

I know that there are more important things on your mind than your next workout, but as someone who prioritizes an active lifestyle, I know you will find comfort and solace in the regular practice of exercise. During this extraordinary time, it’s very hard to remain strong and positive, especially while indoors practicing responsible social distancing. You can’t control everything, but you can control (albeit, with some modifications) nutrition and exercise. Healthy eating and a little exercise daily can go a long way in getting through this challenging time. Here’s what I would recommend:

1) Squat

2) Lunges

4) Hip Bridge

5) Push-Ups

6) Rowing/Pulling

7) Lateral Raise

8) Bicep Curl

9) Triceps Extension

10) Crunches

11) Plank