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Evidence Based Training

Updated: Apr 22, 2020

Evidence Based Training is a practice of exercise that relies on research, science, feedback, and experience to determine protocols and program design for safe, effective and predictable outcomes. Practices that are not evidence-based usually rely on tradition, intuition, or other unproven methods and tend to be risky with minimal results. The industry may never rid itself from emotionally driven, unfounded exercise practices, but the truth will always be in the science.