Motivation! Intensity! Discipline! These are all integral components to an effective and rewarding workout experience. Yet all of these...
Anatomy of a Repetition
Evidence Based Training
The 7 Habits of Highly Effective People by Stephen R. Covey
Tiny Changes = Big Results
Add Timed Static Contractions to your At-Home Workouts.
Make Your Home Workouts More Effective
Virtual Training - Thank you Bonnie and Dan
Maintaining routine during these turbulent times.
Good Nutrition: The Key to a Strong Immune System.
Get Out and Move!!!