top of page
Search
Evolve
- May 7, 2020
- 1 min
Anatomy of a Repetition
The Positive (concentric) Phase This refers to the lifting of the weight and the shortening of the involved muscles. The Positive phase...
90 views0 comments
Evolve
- Apr 22, 2020
- 1 min
Evidence Based Training
Evidence Based Training is a practice of exercise that relies on research, science, feedback, and experience to determine protocols and...
102 views0 comments
Evolve
- Apr 22, 2020
- 3 min
The 7 Habits of Highly Effective People by Stephen R. Covey
One of my favorite books over the years is Stephen Covey’s The 7 Habits of Highly Effective People. The book is essentially about...
114 views0 comments
Evolve
- Apr 15, 2020
- 2 min
Tiny Changes = Big Results
We understand that training at home presents entirely unique challenges compared to our InStudio training. However, like InStudio, the...
55 views0 comments
Evolve
- Apr 11, 2020
- 1 min
Masks
In these strange, ever changing times the new world order should be to cover your face. Although early on in this pandemic our leaders...
66 views0 comments
Evolve
- Apr 9, 2020
- 2 min
Add Timed Static Contractions to your At-Home Workouts.
We obviously can’t get to the gym during this unprecedented moment in time, but that doesn’t excuse you from working out. There are many...
118 views0 comments
Evolve
- Mar 31, 2020
- 2 min
Make Your Home Workouts More Effective
After finally getting my feet wet with my first few virtual training sessions, I am much more excited about introducing remote training...
74 views0 comments
Evolve
- Mar 27, 2020
- 1 min
Virtual Training - Thank you Bonnie and Dan
The gym/personal training community has been scrambling to find the right platform and get their training online. I too have been...
42 views0 comments
Evolve
- Mar 26, 2020
- 1 min
Maintaining routine during these turbulent times.
I know that there are more important things on your mind than your next workout, but as someone who prioritizes an active lifestyle, I...
19 views0 comments
Evolve
- Mar 25, 2020
- 1 min
Good Nutrition: The Key to a Strong Immune System.
Today more than ever, providing your body with a plethora of nutrients is critical. I have found that the best way to fill your body with...
18 views0 comments
Evolve
- Mar 25, 2020
- 1 min
Get Out and Move!!!
Social distancing may be keeping us from our normal routines, but it does not mean you should be a couch potato. There are many...
9 views0 comments
bottom of page