A LITTLE BIT ABOUT US
EVOLVEEXERCISE
We have been specializing Safe, Effective, Time Efficient exercise since 1993. During this time we have supervised over 250,000 sessions. Our program (known as High Intensity Training or HIT) focuses on brief, infrequent, intense exercise that has consistently produced maximum results in a minimum amount of time.
OUR MISSION
We aspire to attain a deep understanding of every client we serve so we may better tend to their unique needs and goals, guiding them toward their success' with empathic, evidence based coaching.
OUR SERVICES
EXERCISE
1-on-1 Personal Training
... and we mean 1-on1
It's just you, your trainer
and the entire gym to yourself.
SOLO
Solo20
20 minutes of 1-on-1, High Intensity Personal training
Solo30
30 minutes of 1-on-1, High Intensity Personal training
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TEAM
Duo30
30 minutes of High Intensity Personal Training for 2
Trio30
30 minutes of High Intensity Personal Training for 3
Quad40
40 minutes of High Intensity Personal Training for 4
Virtual Availability
*Due to COVID-19 our InStudio TEAM services will be limited to the Duo (2 people) for the immediate futute .
COACH
Online Coaching
A coaching program that extends beyond the walls of the gym. EVOLVECoach is more about the time you spend outside of the gym. We focus on your life and the adjustments necessary to produce the results you seek. Life is messy and goals are a moving target, creating lasting change is about continually adjusting to keep you moving in the right direction.
This program includes:
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Nutrition Coaching
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Fitness Coaching
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Habit Coaching
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Regular Check-Ins/Accountability
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Goal Assessment and Planning
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Continuous support and encouragement.
FUEL
Nutrition Coaching
Fuel Nutrition Coaching is so much more than telling you what to eat. Our coaching digs deeps, focusing on you as an individual and what you need to do to thrive. It is a transformative process of self discovery that goes beyond simple goal achievement.
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”