TRAIN SMARTER
Better Results, More Safely in Less Time
1-on-1 and Small Group Coaching Available
The Gym Alternative
PRIVATE
We're all about privacy. We are exclusively 1-on-1 or Small Group (2-4 people) Personal Training. The gym will never be crowded and you will always have personalized attention.
EFFICIENT
We know your time is important and the last thing we want to do is waste that precious commodity. Our time tested workouts take no more than 30 minutes/session 1-3 times per week.
EFFECTIVE
Our evidence based/research validated program has been shown to produce maximum results in a minimum amount of time.
If you want to find out more about our facility and program please click the For More Information Link or simply call us at 516-221-000
The Gym Alternative
"Being a person who never worked out, I can tell you that 20 minutes twice a week for a full body workout is something I absolutely can commit to. Who can’t commit to 40 minutes per week… especially since it works. I haven’t felt this good in years! Thanks Rick for showing me it’s possible”
-Cindy D.
“I love the way I look. I love the way I feel. I love being so in touch with my body!”
-Terri B
"I like the fact that you’re not just a name on a card… they remember you, your needs, any problems. You don’t have to remind them. Just being around Rick and his terrific staff has changed my outlook toward fitness in general… and they genuinely care!”
-Marc S.
The Gym Alternative
The Foundation of Our Coaching
"Everything should be made as simple as possible, but not simpler"
-Albert Einstein
Training
“If you think lifting is dangerous, try being weak. Being weak is dangerous.”
– Bret Contreras, PhD
We have been specializing in Safe, Effective, Time Efficient exercise since 1993. During this time we have supervised over 250,000 sessions. Our program (known as High Intensity Training or HIT) focuses on brief, infrequent, intense exercise that has consistently produced maximum results in a minimum amount of time.
“I am seeing remarkable results. I have doubled the weights I started out lifting, and lost 1/3 of my body fat. They are interested in seeing you achieve your goals as much as you are."
-Rich B.
“I’m happier than I’ve ever been! My trainer is really wonderful! His encouragement has helped me so much. He knows how to tailor the workout just right when my energy level is low, and then push me when I’m back up to speed.”
-David M.
“This is a change in my life that I plan to continue well into the future. It's one of the best things I've done for myself."
-Ken B.
Nutrition
Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.
-Joel Fuhrman
At EVOLVEEXERCISE, we believe that nutrition doesn't have to be complicated. We understand that the internet can be overwhelming with conflicting information, but we're here to simplify the process. Our mission is to eliminate confusion, make healthy eating easy and help you achieve your goals.
We guide you with:
Setting Goals
Understanding Your Body
Improving Your Nutrition Choices
Tracking Progress
Meal Planning
Tips and Tricks
Streamlining the Process
“This program is very important for anyone who is considering an exercise program. I urge them to give this a try because the benefits are truly outstanding"
-Steve G.
“Here you have an appointment and you have to keep it. You’ve got to be there! The trainers are great. I love the way they work with you. They really know how to push you past what you normally do. I would never do that extra rep on my own!”
-Hilde S.
“Their support and encouragement are what did it. I lost 15 pounds, about 6% bodyfat and lots of inches. I had to go to so many fittings because my wedding dress had to be a size smaller that originally planned. My fiancé was so impressed with my success that he joined too!”
-Toni Z
Recovery
I firmly believe that sleep and recovery are critical aspects of an effective and holistic training program.
-Tom Brady
Rest and recovery are essential components of overall well-being, playing a crucial role in physical health, mental clarity, and emotional resilience. Adequate rest allows the body to repair and rejuvenate, preventing burnout and reducing the risk of injury, while also enhancing performance and productivity.
At EVOLVEEXERCISE we take Recovery seriously. Our certified Sleep, Stress Management and Recovery Coach will assess your stress load and collaborate with you on a customized plan for your unique life.
“I have such phenomenal energy and I'm handling more of a full schedule than I ever dreamed possible without exhaustion or the old kind of -I'm ready to scream stress"
-Rose M.
Mindset
"Progress is impossible without change, and those who cannot change their minds cannot change anything."
-George Bernard Shaw
Mindset drives the previous 3 domains and can (and should) always be refined throughout our journey in life.
Our coaching involves structured practices that may occasionally challenge your thoughts and beliefs as we develop new, goal related skills. While mindset may sound a little hokey on the surface, how you view the skills and practices we'll be working on will determine your success or failure. We are here to help you choose and strengthen the optimal behaviors for your journey.
“Would you believe that you can get YOUR best Training results in just 20 minutes - 2x a week and that you can do it along side your best friends or family members?
My friend and I have seen amazing results in both strength, and appearance plus we both have more energy during the week. Our clothes fit better and we are getting compliments on the definition in our physiques.
I HIGHLY RECOMMEND the small group training program with Rick Sullivan at EVOLVEEXERCISE as it is the most efficient, effective and safest way to get YOUR BEST RESULTS!”
-Nikki P.
If you have any questions,
please reach out to us:
2431 Merrick Road, Bellmore, NY 11710
PHONE: 1-516-221-0000
Email: [email protected]