Strength Training

 

Woman and Strength Training

 

Rick Sullivan – Here a a few articles I wrote for New Living back in the mid 90’s.

Endurance and Aerobic Fitness

 

Nutrition

– This module will allow you to record and track you food intake and email the data back to us so that we can perform a detailed analysis of your diet. Simply download this zipp file, unzipp the file. Once the file is unzipped you will open the NB9CIMsetup application file and install it on your computer.